sherri shepherd at essence 2019 black girls in hollywood awards. pic credit score: © sadou/admedia

Sherri Shepherd has come a good distance in her health journey and just lately shared extra proof of how her efforts are paying off!

The 56-year-old discuss present host and actress posted a video clip that includes an Adele track through which she rocked a form-fitting black costume that accentuated her curves.

She paired the eye-catching black costume with knee-high white boots and strutted down a hallway earlier than turning and strolling the opposite approach. Adele’s Oh My God performed as upbeat background music for her spotlight clip.

Shepherd was all smiles as she approached the digicam and embraced the second with how superb she seemed and felt within the outfit.

“Something happened when I hit that grown woman status,” Shepherd wrote in her caption, persevering with, “I stopped taking on the pressure of everyone’s expectations. I stopped bending under people’s judgments & opinions. ‘No’ is the yummiest word and I came to really like Me. All of the kooky crazy weird things that make me Me!”

“All of the kooky crazy weird things that make me Me! Whether I am hot flashing by myself or wrapped up with my bae- I am quite content. Tell me what you Love about this season of your life,” she mentioned.

She added hashtags to seize the essence of her message, together with #perfectlyimperfect, #lovinglife, #grownaf, and #fiftyfine.

Shepherd’s submit acquired loads of love from others on Instagram, racking up over 13,000 likes and 550-plus feedback.

With the arrival of Shepherd’s assured and impressed new video on Instagram, lots of her commenters showered her with reward and assist. That included one who inspired her, “You betta walk GURL!!!”

“Let ’em know wassup Auntie Sherri,” one other commenter wrote with a coronary heart emoji.

“Whew gurrrl thinkin, I was grown back then but On my Grown woman iSsssh now!!” a commenter instructed Shepherd.

commenters react to sherri shepherd video
pic credit score: @sherrieshepherd/instagram

“BEAUTIFUL MASTERPIECE!” one other commenter mentioned in admiration of Shepherd’s match physique and total look.

One other referred to as her “such an inspiration,” whereas one commenter merely wrote “HEALTHY!!!” with heart-eyed emojis.

video commenters on sherri shepherd post
pic credit score: @sherrieshepherd/instagram

Shepherd’s weight reduction journey started in 2021

Shepherd is understood for her each day discuss present, The Sherri Shepherd Present, in addition to her look on The View as one of many hosts. She’s additionally appeared in a number of roles, together with TV’s Name Your Mom, the film One for the Cash with Katherine Heigel, and the critically-acclaimed movie Treasured.

A 2021 Folks Video on YouTube talked about Shepherd’s weight reduction journey. On the time of the video, she indicated that she’d made important life adjustments, together with constant sleep, meditation, and discovering an amazing therapist. Shepherd revealed she had misplaced 20 lbs. on the time of that 2021 video.

Earlier this 12 months, Shepherd instructed followers and followers by way of social media that she was not “playing” relating to her health routine. Her dedication has continued since then, as she shared one among her exercise movies on Instagram final month.

In a spotlight reel of workout routines, Shepherd carried out Good Mornings utilizing a barbell loaded with weight plates earlier than the footage shifted to her doing leg presses on a machine. Moreover, she carried out bent-over rows with kettlebells, bicep curls, presses, and step-ups to work a number of muscle tissue.

A voiceover throughout Shepherd’s video from Dr. Gabrielle Lyon talks in regards to the significance of constructing muscle and the numerous well being advantages it would deliver with it. Shepherd additionally instructed followers and followers comparable recommendation in her caption.

“Building up our muscles helps to prevent all those injuries that are lurking around the corner… it is a fact that as we age, we lose our muscle mass… fall and that hip breaks, stumble and tear up those knees & injure your wrists… build up those muscles so you don’t go from 5’5 to 4’9!!!” the discuss present host wrote.

Shepherd additionally credited Physique Sculpt for pushing her by means of the full-body exercise, which concerned utilizing varied weights and methods.

Her dedication to the journey continues to deliver forth unbelievable outcomes. Over the weekend, Shepherd appeared as a speaker on the 2023 Essence Pageant of Tradition and rocked one other beautiful costume, revealing her match determine after her 50-pound weight reduction.